
How To Relax Your Mind
Sometimes we’re angry but forget why. We may not be sure of the real reason for our anger, but our gut feeling says our anger

Sometimes we’re angry but forget why. We may not be sure of the real reason for our anger, but our gut feeling says our anger

To overcome our struggles, we may need less subtle, or less privileged, methods for working with our mind than certain kinds of meditation. We need

Imagine standing on a scenic mountain peak and looking out at the world in all directions without any obstructions. These days, if we see someone

Second Turning: Selflessness When the Buddha turned the wheel of dharma for the second time, on Vulture Peak Mountain, he taught the Perfection of Wisdom

With great compassion and incomparable skill, the enlightened master Buddha Shakyamuni taught in any way that would lead beings on a correct path to liberation

If we want to be free of the pain we inflict on ourselves and each other — in other words, if we want to be