Guided Meditation on the Four Reminders

Sometimes we’re angry but forget why. We may not be sure of the real reason for our anger, but our gut feeling says our anger

To overcome our struggles, we may need less subtle, or less privileged, methods for working with our mind than certain kinds of meditation. We need

Imagine standing on a scenic mountain peak and looking out at the world in all directions without any obstructions. These days, if we see someone